🌿 Step Into 2026: Giveaway, Breathwork, Coaching, Yogafort & Costa Rica '27 highlight!
- Mar 13
- 10 min read
January 7, 2026
Greetings, Explorers -
And Happy New Year!💫
We’re now a week into 2026. I hope this year has welcomed you with plenty of joy, abundance, and motivation to step into all the things that fill you up, allowing you to be your most authentic Self.🤍 If not - and if so - we have plenty in store we hope you’ll join us for, to help you deepen into your practices, your goals, and more fully into Self as you welcome the turning of the calendar.
I’ve been with family in Costa Rica since before the Christmas holiday (with a week at the beach visiting the host land of our 2027 Back to Nature, Back to Self retreat!). I always love my time here in beautiful Costa Rica, and also, I look forward to returning home to our Boise community and to share my regularly-scheduled classes, see Explorers in 1:1 sessions, and gear up for additional offerings I’ve been cooking up…I can’t wait to share it all with you!
So, as you like, feel free to take a peak at what we have in store for this first newsletter of 2026, my friends:
I’m back!
Giveaway: The Breath, Body, and Brave Stories Bundle🎟️
January FREE! - & sliding scale offerings:
FREE Sunrise Hiking Meditation - Fri, Jan 16🥾
Full Snow Moon Somatic Breathwork Ceremony + Reiki & Massage - Sat, Jan 31🌬️
NEW $8 Community Class at Ananda Yoga Space!🤍
Santosha (Early Registration Rate) now available for 2027 Costa Rica Retreat🐒
Plus a special sneak peak highlight to come👀
7-Week Vinyasa Yoga Teacher Coaching Program - now online!🧘🏼♀️
New Year’s Practices & Offerings - to practice anytime, anywhere🙏🏼
Boise - get ready for Yogafort!🤘🏼📿🤸🏼♀️
MORE offerings from my dear teachers, Explorers, and friends🥰
Reminder - Somatic Experiencing® Rates
With Gratitude and MUCH Love,
-D’Arcy
I’m back and am SO looking forward to seeing you, dear Explorer!
If you’re not yet on the books for January, make sure to get your next session on the calendar so we can start the year off together with intention, continuing the deep work we’ve been exploring together.🤍
If we’re not working together yet and you’ve been curious about diving into Your Heart Space Center with me, I invite you to book a consultation so we may connect on your questions, interests and intentions before beginning our work together.
As always, if you have any questions, don’t hesitate to drop me an email!
Since the beginning of time, humans have gathered to share stories — to be seen, to be heard, and to remember that we are not alone.
At The Heart Space Center, we believe the body is a living archive. Every breath, every movement, every pause carries a story waiting to be heard.
It’s an honor, in the work we do at The Heart Space Center, to walk alongside our Explorers as they reconnect with themselves — gently listening to what their bodies have been holding.
That’s why we’re so excited (and honored!) to be the secret benefactor of an anonymous show sponsor for Story Story Night’s January 27 show at JUMP. Story Story Night’s work offers our Boise community a brave, welcoming place to speak truth, share lived experience, and remember the power of being witnessed. If you’ve ever been to a show, you know — the energy in the room is unforgettable.
🎟️ Let’s Celebrate with a Giveaway!
To mark the occasion, we’re gifting one lucky newsletter subscriber:
Two tickets to Story Story Night’s January 27 show at JUMP
PLUS — Winner’s Choice:
Registration to a 2026 public Heart Space Center Somatic Breathwork Ceremony in the Treasure Valley
OR
$40 credit toward any Heart Space Center session in 2026
✨ How to Enter
Click here to email us your entry by January 15
Be sure to include your full name
Entries close at midnight on January 15
The winner will be announced in our January 20 email drop — keep an eye on your inbox!👀
🌎 Not Local? You’re Still In!
Not in the Treasure Valley — or even in Idaho? No worries at all. You can still win!
If you’re selected and choose the $40 Heart Space Center credit, we’ll do a second drawing for the Story Story Night tickets so someone local can attend — or you’re welcome to gift them to a friend in the area.🥰
And don’t forget — you can enjoy Story Story Night from anywhere by tuning into their monthly podcast. Stories travel far beyond the stage.
📲 Want Even More Chances to Win?
We’re also hosting this giveaway on Instagram and Facebook. Follow us and look for our December 30 post on both platforms for bonus entry instructions. Social entries are open through January 15.
Thank you for being part of this community of breath, body, and brave storytelling — and best of luck! 🍀
Questions on either of the offerings? Email darcy@theheartspacecenter.org.
Email darcy@theheartspacecenter.org for details.
SATURDAY, JANUARY 31, 4PM-6PM
I am so excited to be collaborating with the amazing Matt Stone of Old Stone Healing Arts for this special offering to help you prepare for the February 1 Snow Moon.
The February 1 full moon, also known as the Snow Moon, “…represents transformation, hope, and renewal, making it a powerful time for self-reflection and setting intentions for growth...”.
This special offering will allow for plenty of space for reflection, intention setting and transformation so you may welcome the February 1 Snow Moon fully.
Join me for this NEW $8 Community Vinyasa Class at Ananda Yoga Space - Thursdays at 12pm!
I love teaching in this beautiful space, and am excited to be sharing this new offering with you at Ananda.🤍
Ananda is now offering these special-priced community classes every day, Monday through Friday, at noon! Checkout the other noon classes, and join me, or one of these other amazing teachers, for your $8 noon Community Class.
Monday: Vinyasa with ME!
Tuesday: Yinlicious with Radha
Wednesday: Vinyasa with Liz
Thursday: Vinyasa with ME!
Friday: Prana Flow with Jackie
And PS - I’m still teaching 5:45pm Vinyasa at Ananda on Tuesdays, too, so if you can’t catch a noon class, I’d love to see you in the evening!
BONUS! Learn a little more about why I love teaching, and catch a glimpse of the space at Ananda, if you haven’t been yet, by clicking on the header, above, “New Community Class: $8 Noon Vinyasa at Ananda”.
SANTOSHA (EARLY) RATE NOW AVAILABLE!
February 19-26, 2027
Casa Kia Ora in Dominicalito (one of D’Arcy’s favorite Costa Rican beaches.)
If you missed the Satya (VERY early) rate you can still register for our 2027 Back to Nature, Back to Self Costa Rica Retreat at the Santosha (early) rate. This rate will be available through the end of September so you have plenty of time to register, however, space is limited, and we have even more limited space for single bookings - so secure early to ensure you get your spot!
Having just been back to Dominicalito, I am reminded more fully why I’ve chosen this location to host retreat. Not only will we be a short, beautiful hike to Dominicalito beach (one of my favorites in the country!), but we’ll be staying fully immersed in the jungle, near the river (see pic in header above…me playing in the river, in the jungle, of Dominicalito, last week🤸🏼♀️), and soaking up the magic of Costa Rican nature and all the medicine she offers.✨ Amidst Mother Nature’s beauty, we’ll also have 2 private pools, a cold plunge and a firepit - for extra release, relaxation, and letting go.
A sneak peak at one of our retreat highlights, coming soon:
I had the pleasure to receive a private Cacao and sound healing ceremony with Isamar Gonzalez, a local Costa Rican (Tica) who has lived all over the world, and has chosen to come back to the sacred lands of her home country in Costa Rica - and we’ll be lucky enough to receive some of her amazing gifts on retreat! Isamar and I have been corresponding for some time; introduced by a mutual friend, and meeting her in person was like meeting a soul sister.🥰 Not only that, but her offerings were pure bliss (I also had the pleasure of receiving a 2-hour bodywork session with her which was super powerful and incredibly unique!). I cannot wait for our retreat attendees (you?!?!) to meet her, and receive her magic. I’ll be sharing more of a highlight on Isamar and her background to come, as well as other retreat highlights, so stay tuned.😉
Interest-free payment plans
I want this retreat to be as accessible as possible, so we’re offering interest-free payment plans to opt into if you’d like! Learn more through the links below about the retreat, payment plan option, and more!
Questions? Email darcy@theheartspacecenter.org.
OFFICIALLY AVAILABLE 💫
hesitant vinyasa yoga teachers:
get ready to step more fully into your calling to teach yoga.
You can now get all the details online for our 7-week Vinyasa Yoga Teacher Coaching Program!
This program is for 200 hr+ certified Yoga Teachers who are hesitant to step into their desire and calling to share the practice of yoga. Continuing Education Units through Yoga Alliance will be received upon completion of the program!
A couple offerings from me to you, as you step into this New Year. Thoughts, ponderings, and yes, a simple practice to get clear, to release, and to manifest into this New Year - and really, anytime you need to release and manifest. Enjoy😘
NEW YEAR’S RELEASE AND MANIFESTATION SOMATIC MEDITATION
Click on the YouTube image below to access this special practice. This is a meditation to help guide you through what you’d like to release, and what you’d like to manifest as you move forward; with the sweet ocean waves and birds flying by on the beach of Dominicalito in Costa Rica.
A SIMPLE PRACTICE TO DECLUTTER AND SOFTEN THE EXTERNAL NOISE
Almost every year I end up doing this. It’s not something I plan to do; it just always seems to be a thing I end up doing - and when I do, it feels SO good, and SO clearing!
It’s a simple practice.
I go into my email, and I unsubscribe from those random emails I’ll get because I made a purchase once, somewhere, a long time ago.
It’s email hygiene. Clearing out the noise in our email can help clear our minds.
Email today is an important way we receive information and communicate with colleagues, families, and friends.
And when the inbox becomes cluttered with extra “noise” it can feel daunting to check it.
When we take intentional time to declutter our inboxes and unsubscribe from the noise, our email can feel less overwhelming, and when we go to check it, our nervous system can perhaps stay a bit more relaxed knowing what we’ll find in our inbox is legit information we actually want (and/or need) to receive.
A simple practice with profound impacts!
If you’re feeling overwhelmed by the junk in your inbox, I invite you to give this a whirl. And I’m always open to your feedback too - never hesitate to share with me your experience or thoughts if you give it a try and are called to share!
Yogafort is back at JUMP!
I’ve had the opportunity to assist the Yogafort team in the past, and I’m excited to join them once again, to help with the festivities, work with Yogafort volunteers, and witness the fun, movement, and excitement that is Yogafort!
Learn more about this year’s Yogafort (and Treefort!!!) festivities at the link below. Hope to see you there.🎵🧘🏼♀️🎉
I love sharing about what others in our community are offering, so we can all benefit from the magic being shared!
Here I’m including information about a local Boise practitioner and on an upcoming offering in Boise (although it’s open to folks outside of Boise, too; more, below). Both of these pieces I think might interest you - enjoy!
ELEMENTAL HEALING
Lauren Howell is a licensed Acupuncturist and Herbalist with over 13 years of experience, offering both general Acupuncture and Microneedling for whole-body health and radiant skin. She treats a wide range of concerns including pain, fertility, hormonal balance, digestion, and stress, while also specializing in holistic facial rejuvenation for those seeking natural, non-toxic beauty alternatives. Her work blends Chinese medicine, nervous system regulation, and microneedling to support collagen production, vitality, and long-term skin health. Each session is deeply restorative, honoring beauty as an expression of overall wellbeing—not just a surface-level fix.
I absolutely love Lauren, and I know you will too - learn more about her and her offerings at the links below, where you can also schedule a session!
PRANASSAGE CERTIFICATION TRAINING
My dear teacher and friend, Marisa Radha Weppner, is leading this training, and I am super stoked to be taking it myself - how fun if you choose to join, too!
Pranassage skills will enhance your ability to offer sensitive, supportive touch in a variety of therapeutic wellness spaces, from facilitating journeys to group yoga or breathwork classes to private somatic-based therapies. The 100 hr certification is divided into 2 trainings out of Sage in downtown, Boise.
Training Dates (9am-6pm each day of each training):
Level 1: Feb 19 - 22
Level 2: April 23 - 26
Investment:
$1500 per level ~ but Radha is offering a 15% discount to anyone from The Heart Space Center community! 🥰
I recently joined Radha on a Pranassage Information call to ask her many questions about the certification I had been pondering. Click on the video below to view the conversation and learn more about this Pranassage Certification.
A gentle reminder - if you’ve been curious about working with me in Somatic Experiencing® (SE™) - nervous system regulation and a gentle body-based approach to healing - now is the time to lock in my current SE rates!
I expect to graduate from Somatic Experiencing International (SEI) in February!👩🏼🎓As such, my SE rates will be increasing late Winter/early Spring to reflect my official designation as a Somatic Experiencing Practitioner!
If you’re interested in inviting me on your journey into Your Heart Space Center through the work of SE, I invite you to book a consultation. Once your consultation is booked, I’ll send you intake paperwork to complete.
Once we connect on your consultation - if it feels like the right fit for both of us - you can get your SE sessions booked and we’ll begin this gentle yet profound work together!
SE can be received in-person or online. I have been practicing SE myself since 2020 and have only had a handful of sessions in-person. Online sessions are equally as effective, so regardless of where you are, if you’re feeling called to this work, and called to do it with me and The Heart Space Center, I invite you to answer that call and book your consultation today. 💗
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