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Are you looking to

return home;

landing more

deeply into

Your Center,

Your Essence,

Your Self?

Join us for our Costa Rica Retreat:

A retreat to return to You.

February 19-26, 2027

Learn More & Register

Contact Us

Ready to book a consultation to connect on your goals and intentions with your desire to journey into Your Heart Space Center?

General Inquiries? Feedback? We'd love to hear from you.

Please contact us:

Email: darcy@theheartspacecenter.org

Book a Consultation.

Our FREE monthly sunrise hiking meditation is coming up THIS Friday at 6:30am!

If you're interested in joining for this special, free monthly experience, please DM us or email darcy@theheartspacecenter.org to receive the Outlook calendar invitation with all the details.

This hiking meditation is always free, always early, and always worth it🌄 If you're feeling called to join, we hope to see you there!

#gratitude #meditationpractice #selfcare #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #WellnessJourney #boiselife #boise #sunrise #hikingadventures #hiking #community #health #mindfullness #meditation #Service #love #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness #getoutside #getoutsidemore

Our FREE monthly sunrise hiking meditation is coming up THIS Friday at 6:30am!

If you're interested in joining for this special, free monthly experience, please DM us or email darcy@theheartspacecenter.org to receive the Outlook calendar invitation with all the details.

This hiking meditation is always free, always early, and always worth it🌄 If you're feeling called to join, we hope to see you there!

#gratitude #meditationpractice #selfcare #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #WellnessJourney #boiselife #boise #sunrise #hikingadventures #hiking #community #health #mindfullness #meditation #Service #love #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness #getoutside #getoutsidemore

An Autumn Clearing: Emptying the Fields Before the Freeze.🍂🌾🍁

Join us from 4pm-6pm on Saturday, September 26 at @anandayogaspace as we come together to clear our energetic fields before welcoming the slow, quiet rhythm of Fall.

This Full Harvest Moon Somatic Breathwork Ceremony is an invitation to harvest your inner strength and intentionally cleanse your nervous system of the static, stress, and any old energy that no longer serves you.

Together, we will prepare our sacred vessels through the power of the breath for the slowing that Autumn promises🧡

Space is limited. Reserve your spot today👇🏼

https://www.anandayogaspaceboise.com/event-details-registration/full-harvest-moon-breathwork

#somaticpractice #lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #WellnessJourney #boiselife #boise #community #ceremony #health #lettinggo #HealingTogether #justbreathe #somaticbreathwork #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

An Autumn Clearing: Emptying the Fields Before the Freeze.🍂🌾🍁

Join us from 4pm-6pm on Saturday, September 26 at @anandayogaspace as we come together to clear our energetic fields before welcoming the slow, quiet rhythm of Fall.

This Full Harvest Moon Somatic Breathwork Ceremony is an invitation to harvest your inner strength and intentionally cleanse your nervous system of the static, stress, and any old energy that no longer serves you.

Together, we will prepare our sacred vessels through the power of the breath for the slowing that Autumn promises🧡

Space is limited. Reserve your spot today👇🏼

https://www.anandayogaspaceboise.com/event-details-registration/full-harvest-moon-breathwork

#somaticpractice #lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #WellnessJourney #boiselife #boise #community #ceremony #health #lettinggo #HealingTogether #justbreathe #somaticbreathwork #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Pause to take 15-minutes just for you✨

Hit the reset button when you join us for this FREE guided diaphragmatic breath practice.

Available whenever you need to reset. To return. To settle and relax.

Click the link to practice on our YouTube channel👇🏼

If you like it, make sure to subscribe to The Heart Space Center's YouTube channel to join us for the variety of mindfulness offerings we are happy to share into the ethers!

https://youtu.be/gdxYaBeUnpg

#meditationpractice #selfcare #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #WellnessJourney #mindfullness #meditation #justbreathe #breathcoaching #Service #love #yoga #breathwork

Pause to take 15-minutes just for you✨

Hit the reset button when you join us for this FREE guided diaphragmatic breath practice.

Available whenever you need to reset. To return. To settle and relax.

Click the link to practice on our YouTube channel👇🏼

If you like it, make sure to subscribe to The Heart Space Center's YouTube channel to join us for the variety of mindfulness offerings we are happy to share into the ethers!

https://youtu.be/gdxYaBeUnpg

#meditationpractice #selfcare #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #WellnessJourney #mindfullness #meditation #justbreathe #breathcoaching #Service #love #yoga #breathwork

There is so much power in the breath.

Taking even a few minutes to slow down and mindfully breathe can create such a profound shift in our overall sense of well-being.

If you haven't yet today, invite yourself to take 1-3 minutes for you.

Inhale for a count of 4.
Exhale for a count of 6.

With each round of extended exhales, choose to soften and let go in your physical body as you release the breath.

Don't overthink it. Just breathe in for 4, exhale for 6 and just let go.

Practice this for 1-3 minutes.

When you're complete, notice how you feel - without attachment. Without judgement. Simply notice.

Come back tomorrow and gift yourself those 1-3 minutes of mindful breathing again.💫

There is so much power in the breath.

Taking even a few minutes to slow down and mindfully breathe can create such a profound shift in our overall sense of well-being.

If you haven't yet today, invite yourself to take 1-3 minutes for you.

Inhale for a count of 4.
Exhale for a count of 6.

With each round of extended exhales, choose to soften and let go in your physical body as you release the breath.

Don't overthink it. Just breathe in for 4, exhale for 6 and just let go.

Practice this for 1-3 minutes.

When you're complete, notice how you feel - without attachment. Without judgement. Simply notice.

Come back tomorrow and gift yourself those 1-3 minutes of mindful breathing again.💫

This week marks my last class at @truenorthyogaboise, and it's bittersweet💫

For years, this sweet little Hyde Park studio has been a place where I’ve had the privilege of meeting, flowing, and connecting with so many wonderful humans.

Naomi, the owner of True North, welcomed me into the studio to offer my 300-hour Yoga Teacher Training graduation project before I even taught there! That project was my first offering at True North, and led to the Monday evening vinyasa class I’ve been teaching ever since.

I’m so grateful for all that this space — and these students — have shared with me. 💚

If you’d like to flow with me one last time at True North join me:

Monday, 8/31, 5:30pm-6:30pm
Vinyasa
True North Yoga

And you can catch me, as always, throughout the community in any of my other public yoga classes, too - check out this week's full yoga menu:

Sunday, 8/30
7pm-8:15pm
Yin &. Yoga Nidra
@lotusyogaboise

Monday, 8/31
7:30am-8:25am
Vinyasa
For members at @cranecreekcc

12pm-1pm
$8 Community Vinyasa
@anandayogaspace

5:30pm-6:30pm
LAST Vinyasa with me at
True North Yoga

Tuesday, 9/01
5:45pm-6:45pm
Vinyasa
Ananda Yoga Space

Wednesday, 9/02
7:30am-8:25am
Vinyasa
For members at Crane Creek Country Club

Thursday, 9/03
12pm-1pm
$8 Community Vinyasa
Ananda Yoga Space

Hope to see you this week, on the mat, my friends!💖

#gratitude #lifestylemedicine #selfcare #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #WellnessJourney #boiselife #boise #community #yogacommunity #yogapractice #mindfullness #meditation #yoga #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

This week marks my last class at @truenorthyogaboise, and it's bittersweet💫

For years, this sweet little Hyde Park studio has been a place where I’ve had the privilege of meeting, flowing, and connecting with so many wonderful humans.

Naomi, the owner of True North, welcomed me into the studio to offer my 300-hour Yoga Teacher Training graduation project before I even taught there! That project was my first offering at True North, and led to the Monday evening vinyasa class I’ve been teaching ever since.

I’m so grateful for all that this space — and these students — have shared with me. 💚

If you’d like to flow with me one last time at True North join me:

Monday, 8/31, 5:30pm-6:30pm
Vinyasa
True North Yoga

And you can catch me, as always, throughout the community in any of my other public yoga classes, too - check out this week's full yoga menu:

Sunday, 8/30
7pm-8:15pm
Yin &. Yoga Nidra
@lotusyogaboise

Monday, 8/31
7:30am-8:25am
Vinyasa
For members at @cranecreekcc

12pm-1pm
$8 Community Vinyasa
@anandayogaspace

5:30pm-6:30pm
LAST Vinyasa with me at
True North Yoga

Tuesday, 9/01
5:45pm-6:45pm
Vinyasa
Ananda Yoga Space

Wednesday, 9/02
7:30am-8:25am
Vinyasa
For members at Crane Creek Country Club

Thursday, 9/03
12pm-1pm
$8 Community Vinyasa
Ananda Yoga Space

Hope to see you this week, on the mat, my friends!💖

#gratitude #lifestylemedicine #selfcare #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #WellnessJourney #boiselife #boise #community #yogacommunity #yogapractice #mindfullness #meditation #yoga #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Back in Boise and excited to share yoga and our July early morning silent hiking meditation at a NEW location due to the Claremont fire🥾🔥🌄

Condensed yoga schedule due to my return from travels:

👉🏼7:30am Wednesday, 7/22 vinyasa at @cranecreekcc
👉🏼12pm Thursday, 7/23 $8 community class vinyasa at @anandayogaspace
👉🏼6:20am Friday, 7/25 FREE silent early morning hiking meditation (NEW location for July with new AQI protocols)

Let's come together and move together on the mat, and in nature...hope to see you!💫

To get added to the hiking invitation please DM us or email darcy@theheartspacecenter.org.

Back in Boise and excited to share yoga and our July early morning silent hiking meditation at a NEW location due to the Claremont fire🥾🔥🌄

Condensed yoga schedule due to my return from travels:

👉🏼7:30am Wednesday, 7/22 vinyasa at @cranecreekcc
👉🏼12pm Thursday, 7/23 $8 community class vinyasa at @anandayogaspace
👉🏼6:20am Friday, 7/25 FREE silent early morning hiking meditation (NEW location for July with new AQI protocols)

Let's come together and move together on the mat, and in nature...hope to see you!💫

To get added to the hiking invitation please DM us or email darcy@theheartspacecenter.org.

My last class offering until late July - come join me!

It’s said that 45 minutes of Yoga Nidra is equivalent to 2-3 hours of restful, restorative sleep.

Welcome your mind into rest😌
Invite your body to restore💆🏼‍♀️
Allow yourSelf to receive💖

7-8:15pm, @lotusyogaboise downtown location✨

Hope to see you there🥰🌈🦄

My last class offering until late July - come join me!

It’s said that 45 minutes of Yoga Nidra is equivalent to 2-3 hours of restful, restorative sleep.

Welcome your mind into rest😌
Invite your body to restore💆🏼‍♀️
Allow yourSelf to receive💖

7-8:15pm, @lotusyogaboise downtown location✨

Hope to see you there🥰🌈🦄

LAST Midweek Reset for a while - so come out and receive!✨

Donation-based Yoga Nidra
12pm-1pm
Memorial Park (900 N 6th Street - Boise)
Bring a mat or blanket, any pillows/props - or just yourself!

Be prepared to let go, relax, and fall into the magic of the practice of yoga nidra💖

Questions? DM us or email darcy@theheartspacecenter.org.

#meditationpractice #lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #joyfulmovement #FeelGoodMovement #WellnessJourney #boiselife #boise #community #yogacommunity #health #yogapractice #Service #love #yoga #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness #yoganidra

LAST Midweek Reset for a while - so come out and receive!✨

Donation-based Yoga Nidra
12pm-1pm
Memorial Park (900 N 6th Street - Boise)
Bring a mat or blanket, any pillows/props - or just yourself!

Be prepared to let go, relax, and fall into the magic of the practice of yoga nidra💖

Questions? DM us or email darcy@theheartspacecenter.org.

#meditationpractice #lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #joyfulmovement #FeelGoodMovement #WellnessJourney #boiselife #boise #community #yogacommunity #health #yogapractice #Service #love #yoga #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness #yoganidra

Pranassage® sessions will only be discounted for one more week - and availability is limited, so book today!🙌

What is Pranassage? 🤔

Imagine if Thai Massage and Yoga had a baby....this will give you a rough idea of what to expect from a Pranassage session. 🧘‍♀️+💆‍♀️=pranassage

More importantly, it's an invitation to return to the center of your being.✨

You get to receive many of the benefits of a yoga asana (movement) practice, in a more passive way.

You get to tune inward as you receive:
👉🏻supported touch.
👉🏻your body shifted into various shapes and movements: stretching, waking up, returning to your center.
👉🏻massage.
👉🏻opportunity to be held in a safe container as you land more deeply into You.
👉🏻opportunity to work with your throat chakra, communicating your needs throughout the session (and the practitioner will be checking in periodically as well).

This is YOUR invitation to return to You.💖
Come home.🏠
Allow yourself to receive. 🤗

Discounted for only one more week - book your session at the appropriate link below:

👉🏻Book $75 60-minute session: calendly.com/theheartspacecenter/pranassage?month=2026-06
👉🏻 Book $113 90-minute session here: calendly.com/theheartspacecenter/pranassage-90-minute-in-person-session?month=2026-06
👉🏻 Book $150 2 hour session here: calendly.com/theheartspacecenter/pranassage-2-hour-in-person-session?month=2026-06

Questions? DM us or email darcy@theheartspacecenter.org.

#poweroftouch #HealingTouch #bodywork #FeelGoodMovement #boiselife #boise #health #love #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Pranassage® sessions will only be discounted for one more week - and availability is limited, so book today!🙌

What is Pranassage? 🤔

Imagine if Thai Massage and Yoga had a baby....this will give you a rough idea of what to expect from a Pranassage session. 🧘‍♀️+💆‍♀️=pranassage

More importantly, it's an invitation to return to the center of your being.✨

You get to receive many of the benefits of a yoga asana (movement) practice, in a more passive way.

You get to tune inward as you receive:
👉🏻supported touch.
👉🏻your body shifted into various shapes and movements: stretching, waking up, returning to your center.
👉🏻massage.
👉🏻opportunity to be held in a safe container as you land more deeply into You.
👉🏻opportunity to work with your throat chakra, communicating your needs throughout the session (and the practitioner will be checking in periodically as well).

This is YOUR invitation to return to You.💖
Come home.🏠
Allow yourself to receive. 🤗

Discounted for only one more week - book your session at the appropriate link below:

👉🏻Book $75 60-minute session: calendly.com/theheartspacecenter/pranassage?month=2026-06
👉🏻 Book $113 90-minute session here: calendly.com/theheartspacecenter/pranassage-90-minute-in-person-session?month=2026-06
👉🏻 Book $150 2 hour session here: calendly.com/theheartspacecenter/pranassage-2-hour-in-person-session?month=2026-06

Questions? DM us or email darcy@theheartspacecenter.org.

#poweroftouch #HealingTouch #bodywork #FeelGoodMovement #boiselife #boise #health #love #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

A note from your Future Self 📝

Dear You, today -

You walked barefoot through the jungle without hesitation, without fear, communing with Mother Nature.🦋🦶🏼🌈
You felt completely, wildly alive.💖
You laughed until your sides hurt with people who became family.🤭
You cried with those same people, allowing them see your vulnerability...and in that, you felt truly seen. 🥹
You watched the sun melt into the sea and awoke to the sounds of the jungle greeting you. 🐒🌅🦜

You breathed. 🌬️
You moved.🤸🏼‍♀️
You chanted.🎶
You listened deeply.👂🏼
You received completely. 💝

You came home, to You. 💫

With love and gratitude,
-Future You

Your future Self is already waiting for you. Book your Back to Nature, Back to Self Costa Rica retreat today.

https://docs.google.com/forms/d/e/1FAIpQLSdcOaBfZQ5z6EuLmCM3McWGVIJzJKDKieiExpZQuxZbO-C6Hw/viewform?usp=send_form

#retreat #costaricaretreat #wellnessretreat #yogaretreat #costaricaretreats #lifestylemedicine #yourlifeisyourmedicine #joyfulmovement #FeelGoodMovement #WellnessJourney #sunrise #hiking #ritual #community #chanting #yogacommunity #ceremony #health #retreat #meditation #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

A note from your Future Self 📝

Dear You, today -

You walked barefoot through the jungle without hesitation, without fear, communing with Mother Nature.🦋🦶🏼🌈
You felt completely, wildly alive.💖
You laughed until your sides hurt with people who became family.🤭
You cried with those same people, allowing them see your vulnerability...and in that, you felt truly seen. 🥹
You watched the sun melt into the sea and awoke to the sounds of the jungle greeting you. 🐒🌅🦜

You breathed. 🌬️
You moved.🤸🏼‍♀️
You chanted.🎶
You listened deeply.👂🏼
You received completely. 💝

You came home, to You. 💫

With love and gratitude,
-Future You

Your future Self is already waiting for you. Book your Back to Nature, Back to Self Costa Rica retreat today.

https://docs.google.com/forms/d/e/1FAIpQLSdcOaBfZQ5z6EuLmCM3McWGVIJzJKDKieiExpZQuxZbO-C6Hw/viewform?usp=send_form

#retreat #costaricaretreat #wellnessretreat #yogaretreat #costaricaretreats #lifestylemedicine #yourlifeisyourmedicine #joyfulmovement #FeelGoodMovement #WellnessJourney #sunrise #hiking #ritual #community #chanting #yogacommunity #ceremony #health #retreat #meditation #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Our June hike is EXTRA SPECIAL because it's on Juneteenth!....the day we acknowledge the emancipation of black Americans, and a reminder of the importance of equality. 🙏🏼💖✨

This day is an opportunity to celebrate the contributions, recognize the sacrifices, and honor the resilience of black Americans and communities nationwide.🙏🏼

So much progress has been made, and continued change NEEDS to take place to ensure a just and equitable existence for all.

With that, you may have work off on June 19 as it became recognized as a federal holiday in 2021. So, I invite you to begin Juneteenth in community, on this hike. Connect with nature. Reflect upon the reason you have the day off work - the reason we celebrate this day. Opportunity to connect with others, and to also be in silent meditation, in movement, and in commune with Mother Nature, to begin your holiday weekend by honoring and celebrating this day with intention.

This offering is always free for anyone who is called to join. Hope to see you there🌄

To get details to join, DM us or email darcy@theheartspacecenter.org.

Our June hike is EXTRA SPECIAL because it's on Juneteenth!....the day we acknowledge the emancipation of black Americans, and a reminder of the importance of equality. 🙏🏼💖✨

This day is an opportunity to celebrate the contributions, recognize the sacrifices, and honor the resilience of black Americans and communities nationwide.🙏🏼

So much progress has been made, and continued change NEEDS to take place to ensure a just and equitable existence for all.

With that, you may have work off on June 19 as it became recognized as a federal holiday in 2021. So, I invite you to begin Juneteenth in community, on this hike. Connect with nature. Reflect upon the reason you have the day off work - the reason we celebrate this day. Opportunity to connect with others, and to also be in silent meditation, in movement, and in commune with Mother Nature, to begin your holiday weekend by honoring and celebrating this day with intention.

This offering is always free for anyone who is called to join. Hope to see you there🌄

To get details to join, DM us or email darcy@theheartspacecenter.org.

Excited to connect and share with you this week, in our yoga practice, through a relaxing nidra in the park, and to end it all with an early morning hiking meditation🧘🏼‍♀️🌳 🥾

Hope to see you this week!💖

#yoga #boiseyoga #idahoyoga #meditation #hike

Excited to connect and share with you this week, in our yoga practice, through a relaxing nidra in the park, and to end it all with an early morning hiking meditation🧘🏼‍♀️🌳 🥾

Hope to see you this week!💖

#yoga #boiseyoga #idahoyoga #meditation #hike

We haven’t even made it to Red Rocks for the big show yet and already our time on this long weekend getaway has been unforgettable✨

An epic hike in the flatirons of Boulder to Royal Arch began our Saturday, followed by a sweet little lunch stop at an outdoor cafe and then an intimate acoustic show with Trevor Hall followed by a meet and greet🥹💖🙏🏻

Ive enjoyed Trevor’s music so much since finding him - who knows how many years ago. He came through Boise on his tour last Summer and I figured, why not? I don’t often go to shows but it seemed to make sense to see him while he was in town - and it was a LIFE-CHANGING show! I’ve wanted to see him again since leaving that night💖 I was so taken back by how profound it was to see him live. So much love pouring from the stage to the crowd, and even within the crowd, a simple outpouring and sharing of love🥰

This is music that truly unites and heals. One of the aspects of Trevor’s music that I love so much are the lyrics. They’re poetry and they hit you right in the heart.

I was hit last night, for sure.🥹 Tears streaming down my face, and then nervous jitters before I got to meet him followed by immense gratitude and excitement. An emotional rollercoaster for sure - in the best way possible! 🦄🦄🦄

This music always inspires and motivates me in ways I haven’t felt with other music. You can feel the love, devotion and humility in every lyric and melody.

I’m simply blown away and beyond grateful💖✨🦄

And next up - Trevor will be joined at a SOLD OUT Red Rocks show by an epic lineup tonight🙌🏻…..Porangui, Dirtwire and Thievery Corporation🙌🏻🦄🔥

So grateful. So excited. So much more I want to share and this is more than too much already😂❤️😭 #thisiswhyidontpostmuch

#redrocksamphitheater #trevorhall #trevorhallmusic

We haven’t even made it to Red Rocks for the big show yet and already our time on this long weekend getaway has been unforgettable✨

An epic hike in the flatirons of Boulder to Royal Arch began our Saturday, followed by a sweet little lunch stop at an outdoor cafe and then an intimate acoustic show with Trevor Hall followed by a meet and greet🥹💖🙏🏻

Ive enjoyed Trevor’s music so much since finding him - who knows how many years ago. He came through Boise on his tour last Summer and I figured, why not? I don’t often go to shows but it seemed to make sense to see him while he was in town - and it was a LIFE-CHANGING show! I’ve wanted to see him again since leaving that night💖 I was so taken back by how profound it was to see him live. So much love pouring from the stage to the crowd, and even within the crowd, a simple outpouring and sharing of love🥰

This is music that truly unites and heals. One of the aspects of Trevor’s music that I love so much are the lyrics. They’re poetry and they hit you right in the heart.

I was hit last night, for sure.🥹 Tears streaming down my face, and then nervous jitters before I got to meet him followed by immense gratitude and excitement. An emotional rollercoaster for sure - in the best way possible! 🦄🦄🦄

This music always inspires and motivates me in ways I haven’t felt with other music. You can feel the love, devotion and humility in every lyric and melody.

I’m simply blown away and beyond grateful💖✨🦄

And next up - Trevor will be joined at a SOLD OUT Red Rocks show by an epic lineup tonight🙌🏻…..Porangui, Dirtwire and Thievery Corporation🙌🏻🦄🔥

So grateful. So excited. So much more I want to share and this is more than too much already😂❤️😭 #thisiswhyidontpostmuch

#redrocksamphitheater #trevorhall #trevorhallmusic

I’ve graduated from my Pranassage® certification program!💖👩🏼‍🎓✨

Aaaaand, DISCOUNTED sessions will only be available a BIT longer, so book yours today (link below). 👇🏼👇🏼👇🏼

Pranassage offers a unique invitation to further explore the body through passive stretches and receiving pressure and massage from the practitioner💆🏼‍♀️✨🥰

I am beyond grateful to my dear teacher, @marisaradhaweppner for offering this certification program, and for sharing what is ALWAYS a safe, welcoming, and deep container for learning to happen. I’m always amazed at the depth of my personal inquiry and all that comes up when I have the opportunity to learn with Radha....always even deeper and more expansive than I could have ever imagined. So much gratitude, dear teacher🙏💖🙏

And to Radha’s teacher, @ambastapleton - who I feel humbled to now also call MY teacher, the CREATOR of Pranassage. Meeting you, listening to your teachings, wisdoms, and stories throughout our training was empowering, enlightening and SO fulfilling. Amba, thank you so much for creating and sharing. 🥰🥰🥰

I’ve thoroughly enjoyed offering Pranassage already and can’t wait to continue sharing this powerful technique in Pranassage sessions and sprinkling it within other modalities when appropriate.❤️

So, so grateful for my teachers - specifically these two amazing women, for all they’ve shared💖🙏✨

And grateful to pass this technique on to YOU, dear Explorer! Book your discounted session while available.

Rates will likely increase in July, so get it while it’s hot! 🔥

More info with booking links, below👇

https://www.theheartspacecenter.org/pranassage

#gratitude #poweroftouch #HealingTouch #bodywork #boisewellness

I’ve graduated from my Pranassage® certification program!💖👩🏼‍🎓✨

Aaaaand, DISCOUNTED sessions will only be available a BIT longer, so book yours today (link below). 👇🏼👇🏼👇🏼

Pranassage offers a unique invitation to further explore the body through passive stretches and receiving pressure and massage from the practitioner💆🏼‍♀️✨🥰

I am beyond grateful to my dear teacher, @marisaradhaweppner for offering this certification program, and for sharing what is ALWAYS a safe, welcoming, and deep container for learning to happen. I’m always amazed at the depth of my personal inquiry and all that comes up when I have the opportunity to learn with Radha....always even deeper and more expansive than I could have ever imagined. So much gratitude, dear teacher🙏💖🙏

And to Radha’s teacher, @ambastapleton - who I feel humbled to now also call MY teacher, the CREATOR of Pranassage. Meeting you, listening to your teachings, wisdoms, and stories throughout our training was empowering, enlightening and SO fulfilling. Amba, thank you so much for creating and sharing. 🥰🥰🥰

I’ve thoroughly enjoyed offering Pranassage already and can’t wait to continue sharing this powerful technique in Pranassage sessions and sprinkling it within other modalities when appropriate.❤️

So, so grateful for my teachers - specifically these two amazing women, for all they’ve shared💖🙏✨

And grateful to pass this technique on to YOU, dear Explorer! Book your discounted session while available.

Rates will likely increase in July, so get it while it’s hot! 🔥

More info with booking links, below👇

https://www.theheartspacecenter.org/pranassage

#gratitude #poweroftouch #HealingTouch #bodywork #boisewellness

MORE donation-based Yoga Nidra in the Park through the ENTIRE month of June!💟

Join me for this special midweek June offering to reset your week, your day, and your nervous system.

🌈THIS WEEK: 12:30pm-1:30pm
🌞Wednesday, June 10
🌳Memorial Park.

What is Yoga Nidra?
👉🏻Nidra translated means sleep. This practice is also known as "non-sleep, deep rest". A guided journey through the body to help relax, reset, and recharge.
It is said that 45 minutes of yoga nidra is the equivalent of 2-3 hours of restful, restorative sleep.

Where will we be?
👉🏻When you arrive to Memorial Park (900 N 6th Street) and are looking at the playground (looking east) we'll do our best to setup to the left of the swings and playground near sun and shade so you can choose where you'd like to land for practice.

What to expect:
👉🏻Breath practice and/or guided movement may be incorporated, and you can for sure count on a solid 30+ minute yoga nidra practice followed by 5+ minutes in savasana (rest) before our intentional group closing.

Optional items to bring:
👉🏻Your own mat/towel/blanket
👉🏻A bulky pillow/bolster can feel nice behind the knees
👉🏻An eye pillow to cover the eyes can help the focus land inward as you journey through the landscape of your body.
👉🏻You're also welcome to come just as you are, without any props - lie in the grass, in nature.

How do I join?
👉🏻No need to register; simply show up so you can slow down and reset your week!

Cost:
👉🏻This is a donation-based offering. Suggested donation is $10-$30, but please, just pay what you can! Donations accepted via cash or Venmo.

Questions? Email darcy@theheartspacecenter.org or DM us here.

#meditationpractice #mentalhealthmatters #mentalhealth #selfcare #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #yogainboise #WellnessJourney #boiselife #boise #community #yogaeverywhere #yogacommunity #health #yogapractice #mindfullness #meditation #Service #yoga #love #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness #reset #parkyoga

MORE donation-based Yoga Nidra in the Park through the ENTIRE month of June!💟

Join me for this special midweek June offering to reset your week, your day, and your nervous system.

🌈THIS WEEK: 12:30pm-1:30pm
🌞Wednesday, June 10
🌳Memorial Park.

What is Yoga Nidra?
👉🏻Nidra translated means sleep. This practice is also known as "non-sleep, deep rest". A guided journey through the body to help relax, reset, and recharge.
It is said that 45 minutes of yoga nidra is the equivalent of 2-3 hours of restful, restorative sleep.

Where will we be?
👉🏻When you arrive to Memorial Park (900 N 6th Street) and are looking at the playground (looking east) we'll do our best to setup to the left of the swings and playground near sun and shade so you can choose where you'd like to land for practice.

What to expect:
👉🏻Breath practice and/or guided movement may be incorporated, and you can for sure count on a solid 30+ minute yoga nidra practice followed by 5+ minutes in savasana (rest) before our intentional group closing.

Optional items to bring:
👉🏻Your own mat/towel/blanket
👉🏻A bulky pillow/bolster can feel nice behind the knees
👉🏻An eye pillow to cover the eyes can help the focus land inward as you journey through the landscape of your body.
👉🏻You're also welcome to come just as you are, without any props - lie in the grass, in nature.

How do I join?
👉🏻No need to register; simply show up so you can slow down and reset your week!

Cost:
👉🏻This is a donation-based offering. Suggested donation is $10-$30, but please, just pay what you can! Donations accepted via cash or Venmo.

Questions? Email darcy@theheartspacecenter.org or DM us here.

#meditationpractice #mentalhealthmatters #mentalhealth #selfcare #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #yogainboise #WellnessJourney #boiselife #boise #community #yogaeverywhere #yogacommunity #health #yogapractice #mindfullness #meditation #Service #yoga #love #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness #reset #parkyoga

🌈12pm-1pm
🌞Wednesday, June 3
🌳Memorial Park.

What is Yoga Nidra?
👉🏻Nidra translated means sleep. This practice is also known as "non-sleep, deep rest". A guided journey through the body to help relax, reset, and recharge.
It is said that 45 minutes of yoga nidra is the equivalent of 2-3 hours of restful, restorative sleep.

Let this hour welcome you to reset your day, your week, and your nervous system.
Where will we be?

👉🏻When you arrive to Memorial Park (900 N 6th Street) and are looking at the playground (looking east) we'll do our best to setup to the left of the swings and playground near sun and shade so you can choose where you'd like to land for practice.

What to expect:
👉🏻Breath practice and/or guided movement may be incorporated, and you can for sure count on a solid 30+ minute yoga nidra practice followed by 5+ minutes in savasana (rest) before our intentional group closing.

Optional items to bring:
👉🏻Your own mat/towel/blanket
👉🏻A bulky pillow/bolster can feel nice behind the knees
👉🏻An eye pillow to cover the eyes can help the focus land inward as you journey through the landscape of your body.
👉🏻You're also welcome to come just as you are, without any props - lie in the grass, in nature.

How do I join?
👉🏻No need to register; simply show up so you can slow down and reset your week!

Cost:
👉🏻This is a donation-based offering. Suggested donation is $10-$30, but please, just pay what you can! Donations accepted via cash or Venmo.

Questions? Email darcy@theheartspacecenter.org or DM us here.

#meditationpractice #mentalhealthmatters #mentalhealth #selfcare #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #yogainboise #WellnessJourney #boiselife #boise #community #yogaeverywhere #yogacommunity #health #yogapractice #mindfullness #meditation #Service #yoga #love #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness #reset #parkyoga

🌈12pm-1pm
🌞Wednesday, June 3
🌳Memorial Park.

What is Yoga Nidra?
👉🏻Nidra translated means sleep. This practice is also known as "non-sleep, deep rest". A guided journey through the body to help relax, reset, and recharge.
It is said that 45 minutes of yoga nidra is the equivalent of 2-3 hours of restful, restorative sleep.

Let this hour welcome you to reset your day, your week, and your nervous system.
Where will we be?

👉🏻When you arrive to Memorial Park (900 N 6th Street) and are looking at the playground (looking east) we'll do our best to setup to the left of the swings and playground near sun and shade so you can choose where you'd like to land for practice.

What to expect:
👉🏻Breath practice and/or guided movement may be incorporated, and you can for sure count on a solid 30+ minute yoga nidra practice followed by 5+ minutes in savasana (rest) before our intentional group closing.

Optional items to bring:
👉🏻Your own mat/towel/blanket
👉🏻A bulky pillow/bolster can feel nice behind the knees
👉🏻An eye pillow to cover the eyes can help the focus land inward as you journey through the landscape of your body.
👉🏻You're also welcome to come just as you are, without any props - lie in the grass, in nature.

How do I join?
👉🏻No need to register; simply show up so you can slow down and reset your week!

Cost:
👉🏻This is a donation-based offering. Suggested donation is $10-$30, but please, just pay what you can! Donations accepted via cash or Venmo.

Questions? Email darcy@theheartspacecenter.org or DM us here.

#meditationpractice #mentalhealthmatters #mentalhealth #selfcare #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #yogainboise #WellnessJourney #boiselife #boise #community #yogaeverywhere #yogacommunity #health #yogapractice #mindfullness #meditation #Service #yoga #love #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness #reset #parkyoga

All senses welcome the bass and beat of live drumming set to intentional music.🪘🎵🪇
Community together, land into the collective inhale, inhale, and exhales surrounding the space.🌬️
You awaken to the rythm of your being as you breathe into...

...the power of the unexpected that a Blue Moon brings.🌕💙✨

Join @darcy_leigh_v for a Ceremonial Somatic Breathwork Journey to honor and work with the rare energy of the May 30-31 Blue Moon.

Step into the sacred container of @anandayogaspace for this special offering, and let the magic begin💫

Saturday, May 30, 4pm-6pm
Ananda Yoga Space, Garden City Idaho
Reserve your space today 👇🏼

https://www.anandayogaspaceboise.com/event-details-registration/somatic-breathwork-ceremony-2

#somaticpractice #lifestylemedicine #selfhealers #yourlifeisyourmedicine #joyfulmovement #FeelGoodMovement #WellnessJourney #boiselife #boise #community #yogacommunity #ceremony #health #meditation #justbreathe #Service #love #somaticbreathwork #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

All senses welcome the bass and beat of live drumming set to intentional music.🪘🎵🪇
Community together, land into the collective inhale, inhale, and exhales surrounding the space.🌬️
You awaken to the rythm of your being as you breathe into...

...the power of the unexpected that a Blue Moon brings.🌕💙✨

Join @darcy_leigh_v for a Ceremonial Somatic Breathwork Journey to honor and work with the rare energy of the May 30-31 Blue Moon.

Step into the sacred container of @anandayogaspace for this special offering, and let the magic begin💫

Saturday, May 30, 4pm-6pm
Ananda Yoga Space, Garden City Idaho
Reserve your space today 👇🏼

https://www.anandayogaspaceboise.com/event-details-registration/somatic-breathwork-ceremony-2

#somaticpractice #lifestylemedicine #selfhealers #yourlifeisyourmedicine #joyfulmovement #FeelGoodMovement #WellnessJourney #boiselife #boise #community #yogacommunity #ceremony #health #meditation #justbreathe #Service #love #somaticbreathwork #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

❤️🌈✨🦄

❤️🌈✨🦄

Join @darcy_leigh_v at @anandayogaspace for this rare POPUP Ceremonial Somatic Breathwork offering, allowing participants to work with the unique energy of the May 30-31 Blue Moon!🌕

According to EarthSky, this Blue Moon happens seven times every 19 years!💫

“…It (the Blue Moon) carries the weight of rarity. The power of the unexpected. The invitation to work with energy that will not return for another two or three years. When a Blue Moon rises, practitioners pay attention.”

Let’s tune in, together, to the rarity of this opportunity.🧏🏼‍♂️
Let’s open to the unexpected.🦄
Let’s breathe into what’s unseen.🌬️
Let’s harness the magic of this Blue Moon together, in community, with intention and breath.💞

Sliding scale registration now open...register at the price you can pay, within the scale, at the link below👇🏼

https://momence.com/Ananda-Yoga-Space/Somatic-Breathwork-Ceremony/136526822?skipPreview=true

#somatichealing #lifestylemedicine #selfhealers #yourlifeisyourmedicine #WellnessJourney #boiselife #boise #community #yogacommunity #breathworkhealing #ceremony #HealingTogether #healingprocess #breathworkjourney #justbreathe #breathcoaching #Service #love #somaticbreathwork #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Join @darcy_leigh_v at @anandayogaspace for this rare POPUP Ceremonial Somatic Breathwork offering, allowing participants to work with the unique energy of the May 30-31 Blue Moon!🌕

According to EarthSky, this Blue Moon happens seven times every 19 years!💫

“…It (the Blue Moon) carries the weight of rarity. The power of the unexpected. The invitation to work with energy that will not return for another two or three years. When a Blue Moon rises, practitioners pay attention.”

Let’s tune in, together, to the rarity of this opportunity.🧏🏼‍♂️
Let’s open to the unexpected.🦄
Let’s breathe into what’s unseen.🌬️
Let’s harness the magic of this Blue Moon together, in community, with intention and breath.💞

Sliding scale registration now open...register at the price you can pay, within the scale, at the link below👇🏼

https://momence.com/Ananda-Yoga-Space/Somatic-Breathwork-Ceremony/136526822?skipPreview=true

#somatichealing #lifestylemedicine #selfhealers #yourlifeisyourmedicine #WellnessJourney #boiselife #boise #community #yogacommunity #breathworkhealing #ceremony #HealingTogether #healingprocess #breathworkjourney #justbreathe #breathcoaching #Service #love #somaticbreathwork #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

What is possible in the uncertainty? Thank you, @erika.lotusyoga for what, I’m guessing, you shared at the studio! This really landed with me and I
love sharing more about my thoughts on it here❤️

If you give this a listen and it resonates with you, make sure to #passiton

#love #mindfullness #grateful #service

What is possible in the uncertainty? Thank you, @erika.lotusyoga for what, I’m guessing, you shared at the studio! This really landed with me and I
love sharing more about my thoughts on it here❤️

If you give this a listen and it resonates with you, make sure to #passiton

#love #mindfullness #grateful #service

Come out and greet the day in community, communing in nature and in Self🥰

Our monthly early morning hiking meditation will begin at 6:20am Friday, May 15.

If you'd like to join, please email darcy@theheartspacecenter.org to receive the calendar invitation with all of the details, meetup pin, and more!

Hope to see you bright and early🌅❤🥾

#gratitude #meditationpractice #lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #WellnessJourney #ramram #boiselife #boise #sunrise #hikingadventures #hiking #ritual #community #health #mindfullness #meditation #Service #love #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Come out and greet the day in community, communing in nature and in Self🥰

Our monthly early morning hiking meditation will begin at 6:20am Friday, May 15.

If you'd like to join, please email darcy@theheartspacecenter.org to receive the calendar invitation with all of the details, meetup pin, and more!

Hope to see you bright and early🌅❤🥾

#gratitude #meditationpractice #lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #WellnessJourney #ramram #boiselife #boise #sunrise #hikingadventures #hiking #ritual #community #health #mindfullness #meditation #Service #love #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Learn more and register 👇🏻

https://momence.com/Ananda-Yoga-Space/Full-%22Flower%22-Moon-Somatic-Breathwork-Ceremony/133135873?skipPreview=true

🌬️💐🌕

Learn more and register 👇🏻

https://momence.com/Ananda-Yoga-Space/Full-%22Flower%22-Moon-Somatic-Breathwork-Ceremony/133135873?skipPreview=true

🌬️💐🌕

Hope to see you out there, on the mat this week, friends! 💫

Monday
❤Vinyasa, 7:30am-8:30am
For members at @cranecreekcc
❤$8 Community Vinyasa, 12pm-1pm
@anandayogaspace
❤Vinyasa, 5:30pm-6:30pm
@truenorthyoga

Tuesday
❤Vinyasa, 5:45pm-6:45pm
@anandayogaspace

Wednesday
❤Vinyasa, 7:30am-8:30am
For members at @cranecreekcc

#meditationpractice #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #boiselife #boise #community #yogacommunity #health #yogapractice #love #yoga #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Hope to see you out there, on the mat this week, friends! 💫

Monday
❤Vinyasa, 7:30am-8:30am
For members at @cranecreekcc
❤$8 Community Vinyasa, 12pm-1pm
@anandayogaspace
❤Vinyasa, 5:30pm-6:30pm
@truenorthyoga

Tuesday
❤Vinyasa, 5:45pm-6:45pm
@anandayogaspace

Wednesday
❤Vinyasa, 7:30am-8:30am
For members at @cranecreekcc

#meditationpractice #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #boiselife #boise #community #yogacommunity #health #yogapractice #love #yoga #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

In just one month we'll gather to integrate the magic of the Full Flower Moon through the power of the breath💐🌕💐

Join us on Saturday, May 2, 4pm-6pm, for a special Somatic Breathwork Ceremony to help integrate the energy and magic of the May 1 Full Flower Moon.

Our sacred container at @anandayogaspace will be beautifully adorned with flowers generously provided by FiftyFlowers - a woman-owned floral leader driven by the belief that "Anything can bloom", it just takes intention.

Invite yourself to be held in beauty, community, and ritual
🌷🌬💫

Secure your spot for this sliding-scale offering at the link below👇

https://momence.com/Ananda-Yoga-Space/Full-%22Flower%22-Moon-Somatic-Breathwork-Ceremony/133135873?skipPreview=true

#lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #WellnessJourney #boiselife #boise #ritual #community #yogacommunity #breathworkhealing #ceremony #health #lettinggo #HealingTogether #breathworkjourney #mindfullness #meditation #justbreathe #somaticbreathwork #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

In just one month we'll gather to integrate the magic of the Full Flower Moon through the power of the breath💐🌕💐

Join us on Saturday, May 2, 4pm-6pm, for a special Somatic Breathwork Ceremony to help integrate the energy and magic of the May 1 Full Flower Moon.

Our sacred container at @anandayogaspace will be beautifully adorned with flowers generously provided by FiftyFlowers - a woman-owned floral leader driven by the belief that "Anything can bloom", it just takes intention.

Invite yourself to be held in beauty, community, and ritual
🌷🌬💫

Secure your spot for this sliding-scale offering at the link below👇

https://momence.com/Ananda-Yoga-Space/Full-%22Flower%22-Moon-Somatic-Breathwork-Ceremony/133135873?skipPreview=true

#lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #WellnessJourney #boiselife #boise #ritual #community #yogacommunity #breathworkhealing #ceremony #health #lettinggo #HealingTogether #breathworkjourney #mindfullness #meditation #justbreathe #somaticbreathwork #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Happy Birthday, dear Hanumanji💞🐒💫

I feel Hanuman as a whisper in my heart💚
...a deep surrender🧘‍♀️
...a knowing that I’m taken care of🤗
...and a reminder of my own gifts🥰

So much gratitude today, and every day, for dear Hanumanji; Son of the Wind and ardent devotee to Lord Ram💖💗💕💓💞

Jai Sita Ram, Jai Jai Hanuman! 🐒

#hanuman #hanumanji #hanumanjayanti #sitaram #jaihanuman #jaisitaram #gratitude #joyfulmovement #ramram #devotion #chantingdaily #kirtan #kirtanyoga #chanting #grateful #Service #love #bhakti #neemkarolibaba #bhaktiyoga #ramdasswisdom #ramdass

Happy Birthday, dear Hanumanji💞🐒💫

I feel Hanuman as a whisper in my heart💚
...a deep surrender🧘‍♀️
...a knowing that I’m taken care of🤗
...and a reminder of my own gifts🥰

So much gratitude today, and every day, for dear Hanumanji; Son of the Wind and ardent devotee to Lord Ram💖💗💕💓💞

Jai Sita Ram, Jai Jai Hanuman! 🐒

#hanuman #hanumanji #hanumanjayanti #sitaram #jaihanuman #jaisitaram #gratitude #joyfulmovement #ramram #devotion #chantingdaily #kirtan #kirtanyoga #chanting #grateful #Service #love #bhakti #neemkarolibaba #bhaktiyoga #ramdasswisdom #ramdass

One of my favorite monthly activities - our FREE Silent Sunrise Hiking Meditations 🥾💞🌄

The next one is this 👉🏼 Friday, April 3, 6:20am.

A beautiful way to connect with others and welcome the day by communing with the sunrise, in nature, and with friends (some you may not even know yet😉).

If you haven't joined yet, please DM us or email darcy@theheartspacecenter.org to share your email address to be added to the calendar invitation, which includes all the details to join in the fun!

#gratitude #meditationpractice #selfcare #lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #WellnessJourney #boiselife #boise #sunrise #hikingadventures #hiking #ritual #community #yogacommunity #ceremony #health #grateful #mindfullness #meditation #Service #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

One of my favorite monthly activities - our FREE Silent Sunrise Hiking Meditations 🥾💞🌄

The next one is this 👉🏼 Friday, April 3, 6:20am.

A beautiful way to connect with others and welcome the day by communing with the sunrise, in nature, and with friends (some you may not even know yet😉).

If you haven't joined yet, please DM us or email darcy@theheartspacecenter.org to share your email address to be added to the calendar invitation, which includes all the details to join in the fun!

#gratitude #meditationpractice #selfcare #lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #WellnessJourney #boiselife #boise #sunrise #hikingadventures #hiking #ritual #community #yogacommunity #ceremony #health #grateful #mindfullness #meditation #Service #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Come join me for all the regularly-scheduled yoga this week PLUS I'm subbing one of my absolute favorite classes to take on Saturday; 90-minute Radiant Heart Flow💗

Jump into your body, land on your mat - let's breathe, move, and drop into our Heart Space Centers, together💫

Monday
❤Vinyasa, 7:30am-8:30am
For members at @cranecreekcc
❤$8 Community Vinyasa, 12pm-1pm
@anandayogaspace
❤Vinyasa, 5:30pm-6:30pm
@truenorthyoga

Tuesday
❤Vinyasa, 5:45pm-6:45pm
@anandayogaspace

Wednesday
❤Vinyasa, 7:30am-8:30am
For members at @cranecreekcc

Thursday
❤$8 Community Vinyasa, 12pm-1pm
@anandayogaspace

Saturday
❤SUBBING (one of my favs to take!!)
Radiant Heart Flow, 9:30am-11am
@anandayogaspace

#meditationpractice #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #boiselife #boise #community #yogacommunity #health #yogapractice #love #yoga #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Come join me for all the regularly-scheduled yoga this week PLUS I'm subbing one of my absolute favorite classes to take on Saturday; 90-minute Radiant Heart Flow💗

Jump into your body, land on your mat - let's breathe, move, and drop into our Heart Space Centers, together💫

Monday
❤Vinyasa, 7:30am-8:30am
For members at @cranecreekcc
❤$8 Community Vinyasa, 12pm-1pm
@anandayogaspace
❤Vinyasa, 5:30pm-6:30pm
@truenorthyoga

Tuesday
❤Vinyasa, 5:45pm-6:45pm
@anandayogaspace

Wednesday
❤Vinyasa, 7:30am-8:30am
For members at @cranecreekcc

Thursday
❤$8 Community Vinyasa, 12pm-1pm
@anandayogaspace

Saturday
❤SUBBING (one of my favs to take!!)
Radiant Heart Flow, 9:30am-11am
@anandayogaspace

#meditationpractice #lifestylemedicine #yourlifeisyourmedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #boiselife #boise #community #yogacommunity #health #yogapractice #love #yoga #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Such an honor to participate in assisting with Yogafort again this year! What beautiful community we have and feeling so much love after two full days of seeing smiling faces, people landing into their bodies; moving, breathing, and loving!🥰

So much gratitude for the amazing team putting it all together, @marisaradhaweppner @celestebolin and @jackiesorensenyoga 🙏🏻❤️🙏🏻

One final Yogafort offering this afternoon at @anandayogaspace with @exhalebreathworx so check it out!

And if you’ve been Treeforting hard and need a little rest and relaxation to close it out you can join me for my (non-Treefort offering, regularly scheduled) Yin and Yoga Nidra class from 7-8:15pm tonight at @lotusyogaboise ❤️

Such an honor to participate in assisting with Yogafort again this year! What beautiful community we have and feeling so much love after two full days of seeing smiling faces, people landing into their bodies; moving, breathing, and loving!🥰

So much gratitude for the amazing team putting it all together, @marisaradhaweppner @celestebolin and @jackiesorensenyoga 🙏🏻❤️🙏🏻

One final Yogafort offering this afternoon at @anandayogaspace with @exhalebreathworx so check it out!

And if you’ve been Treeforting hard and need a little rest and relaxation to close it out you can join me for my (non-Treefort offering, regularly scheduled) Yin and Yoga Nidra class from 7-8:15pm tonight at @lotusyogaboise ❤️

Next Somatic Breathwork Ceremony is scheduled, and I can't wait to see you there if you're feeling the call to breathe, release, and manifest, working together to integrate the energy of the Full Flower Moon🌬💐🌕

Saturday, May 2
4pm-6pm
Ananda Yoga Space

Our space will be adorned with beautiful flowers generously provided by Fifty Flowers, a woman-owned floral leader driven by the belief that "Anything can bloom", it just takes intention. These flowers will be the backdrop, held in the sacred container of Ananda Yoga Space, creating a lush and supportive environment for reflection, growth, and new beginnings.

Last breathwork ceremony sold out, so secure your sliding-scale space today through the link below💫👇🏼🌷

https://momence.com/Ananda-Yoga-Space/Full-%22Flower%22-Moon-Somatic-Breathwork-Ceremony/133135873?skipPreview=true

#somaticpractice #lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #WellnessJourney #ramram #boiselife #boise #ritual #community #yogacommunity #ceremony #health #awareness #lettinggo #HealingTogether #mindfullness #meditation #justbreathe #Service #love #somaticbreathwork #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

Next Somatic Breathwork Ceremony is scheduled, and I can't wait to see you there if you're feeling the call to breathe, release, and manifest, working together to integrate the energy of the Full Flower Moon🌬💐🌕

Saturday, May 2
4pm-6pm
Ananda Yoga Space

Our space will be adorned with beautiful flowers generously provided by Fifty Flowers, a woman-owned floral leader driven by the belief that "Anything can bloom", it just takes intention. These flowers will be the backdrop, held in the sacred container of Ananda Yoga Space, creating a lush and supportive environment for reflection, growth, and new beginnings.

Last breathwork ceremony sold out, so secure your sliding-scale space today through the link below💫👇🏼🌷

https://momence.com/Ananda-Yoga-Space/Full-%22Flower%22-Moon-Somatic-Breathwork-Ceremony/133135873?skipPreview=true

#somaticpractice #lifestylemedicine #selfhealers #yourlifeisyourmedicine #mindfulnesspractice #FeelGoodMovement #WellnessJourney #ramram #boiselife #boise #ritual #community #yogacommunity #ceremony #health #awareness #lettinggo #HealingTogether #mindfullness #meditation #justbreathe #Service #love #somaticbreathwork #idahoyoga #breathwork #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

SO excited to end the week at Yogafort, seeing all the faces coming out to move, breathe, and be together, immersing into the magic🎶🧘🎧🤸

I won't be teaching at Yogafort but I'll be there all day long, Friday and Saturday, helping out - and can't wait to see YOU there🥰 Link to get your passes, in bio🔗

In the meantime, come join me for the regularly scheduled yoga line up this week, Sun-Thur!💫

Sunday:
7pm-8:15pm Yin & Nidra at @lotusyogaboise

Monday:
7:30am-8:30am Vinyasa for members at @cranecreekcc
12pm-1pm $8 Community Vinyasa at @anandayogaspace
5:30pm-6:30pm Vinyasa at @truenorthyoga

Tuesday:
5:45pm-6:45pm Vinyasa at @anandayogaspace

Wednesday:
7:30am-8:30am Vinyasa for members at @cranecreekcc

Thursday:
12pm-1pm $8 Community Vinyasa at @anandayogaspace

#gratitude #lifestylemedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #ramram #boiselife #devotion #boise #community #yogacommunity #yogapractice #Service #love #yoga #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

SO excited to end the week at Yogafort, seeing all the faces coming out to move, breathe, and be together, immersing into the magic🎶🧘🎧🤸

I won't be teaching at Yogafort but I'll be there all day long, Friday and Saturday, helping out - and can't wait to see YOU there🥰 Link to get your passes, in bio🔗

In the meantime, come join me for the regularly scheduled yoga line up this week, Sun-Thur!💫

Sunday:
7pm-8:15pm Yin & Nidra at @lotusyogaboise

Monday:
7:30am-8:30am Vinyasa for members at @cranecreekcc
12pm-1pm $8 Community Vinyasa at @anandayogaspace
5:30pm-6:30pm Vinyasa at @truenorthyoga

Tuesday:
5:45pm-6:45pm Vinyasa at @anandayogaspace

Wednesday:
7:30am-8:30am Vinyasa for members at @cranecreekcc

Thursday:
12pm-1pm $8 Community Vinyasa at @anandayogaspace

#gratitude #lifestylemedicine #mindfulnesspractice #movementmedicine #joyfulmovement #FeelGoodMovement #ramram #boiselife #devotion #boise #community #yogacommunity #yogapractice #Service #love #yoga #idahoyoga #boiseyogacommunity #boiseyoga #boisecommunity #boisewellness

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