join us at an upcoming event
UPCOMING EVENTS
all events listed after the Costa Rica Retreat are in chronological order.
Join us in Costa Rica
Back to Nature, Back to Self Retreat
February 19-26, 2027
Interest-free payment plans available!
*$500 non-refundable deposit due at registration.
newly available!
save a little bit and book the LAST (and newly available) Sabitha Cabina today!
donation-based
midday, midweek reset!
park yoga nidra
wednesdays in june!
june 10, 12:30pm-1:30pm
june 17 AND 24, 12pm-1pm
memorial park
900 N. 6th Street, Boise, ID
What is Yoga Nidra?
Nidra translated means sleep. Also known as non-sleep, deep rest. A guided journey through the body to help relax, reset, and recharge.
They say 45 minutes of yoga nidra is the equivalent of 2-3 hours of restful, restorative sleep.
A midday, midweek reset is a powerful way to invite ourselves to recharge. Slowing down and offering our bodies and nervous systems intentional time to recalibrate is as important as sleep. And often it can help us not only be more present in life, but also thrive more in what it is we're doing in life.
Join D'Arcy in the park for a guided yoga nidra practice to reset your day, your week, and your nervous system.
Breath practice and/or guided movement may be incorporated, and you can for sure count on a solid 30+ minute yoga nidra practice followed by 5+ minutes in savasana (rest) before our intentional group closing.
No need to register, just show up!
Optional items to bring:
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Your own mat/towel/blanket and any props you might like to welcome your body to be cozy and comfortable as you lay in nature.
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Often a bulky pillow/bolster can feel nice behind the knees
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An eye pillow to cover the eyes can help the focus land inward as you journey through the landscape of your body.
You're also welcome to come just as you are, without any props - lie in the grass, in nature.
Suggested donations are $10-$30 and are welcome in cash or via Venmo.
Where to find us:
When you arrive to Memorial Park (900 N 6th Street) and are looking at the playground (looking east) we'll do our best to setup to the left of the swings and playground near sun and shade so you can choose where you'd like to land for practice.
Questions? Email darcy@theheartspacecenter.org.
FREE! - monthly early morning hiking meditation
(sunrise hikes will resume once the season shifts and sunrise is a bit later...for summer we'll hike early morning)
friday, june 19 - 6:20am
boise, id - highlands, just north of hyde park
ABOUT THE HIKE:
The hike is roughly 4.5 miles, roundtrip (out and back). We will hike northeast and east, towards the rising sun, at a steady incline up a large gravel road. Participants are welcome to join for as long and far as they're able to make it. If anyone would like/need to turn around before the group, that is welcome.
We explain the walking meditation before we begin that portion of the hike. We may also invite other mindfulness modalities into our experience as well - each month we just see what unfolds.
If you'd like to join, please email us for more details.
ready to participate in a heart space center event that's not listed here?
Let's create it! Learn about how you can book a private Heart Space Center event, custom to your group's goals and needs. Corporate, Birthday, Team Building, Bachelor and Bachelorette Festivity, and more! Contact us to set intentions, and begin the planning.
additional EVENTS
Additional events are in the making - stay tuned here, subscribe to our newsletter and follow us on facebook and instagram!