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“Yoga is the journey of the self, through the self, to the self."
– The Bhagavad Gita
donation-based midweek yoga nidra
This offering pops up spontaneously (sometimes less spontaneously!). Check out our Upcoming Events page for a listing of when this next donation-based midweek yoga nidra is offered. If scheduled, it'll show up there, with all the details you'll need to join! Questions? You can always email us.
We'll work together to create a one-on-one guided yoga asana (movement) practice specific to your goals and needs. Be it strength, mobility, breath and body connection, guided yogic sleep meditation (yoga nidra), or a combination, we will create a guided 1:1 yoga to help you achieve those goals, allowing you to move with more grace, both on and off the mat.
Similar to our Private 1:1 Yoga, but specially curated for Your Group.
Please contact us if you would like to book The Heart Space Center to guide your group (workspace, family, friend group) through a group yoga practice.
You can join The Heart Space Center Founder, D’Arcy, throughout the Boise yoga community where she leads a variety of yoga classes regularly at different studios.
Current in-person classes in Boise:
SUNDAYS
7pm-8:15pm: Yin & Yoga Nidra at Studio Lotus Downtown
MONDAYS
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7:30am-8:30am: Vinyasa at Crane Creek Country Club*
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12pm-1pm: SPECIAL DISCOUNTED Community Class: Vinyasa at Ananda Yoga Space (Drop in to this class for only $8, or you can purchase 5 classes for $40.)
TUESDAYS
5:45pm-6:45pm: Vinyasa Flow at Ananda Yoga Space
WEDNESDAYS
7:30am-8:30am: Vinyasa at Crane Creek Country Club*
THURSDAYS
12pm-1pm: SPECIAL DISCOUNTED Community Class: Vinyasa at Ananda Yoga Space (Drop in to this class for only $8, or you can purchase 5 classes for $40.)
*Available to Crane Creek Country Club Members