Pranassage® Now Available💆♀️, May Breathwork🌬️, Moving Meditation🧘♀️, & More
- Jun 9
- 6 min read
April 14, 2026
Greetings, Explorers -
Sometimes I’m approached by Yoga Teachers asking me if there’s space at The Heart Space Center for them to teach. To teach a public yoga class. A class to a group of people coming to take yoga. At The Heart Space Center.
If you’ve worked with me and been in my private space, you know this is not possible. You also know that The Heart Space Center is not a yoga studio.
And, this inquiry has popped up enough that I feel called to clarify WHO and WHAT The Heart Space Center actually is, right here.
Because it’s YOU.
YOU are The Heart Space Center. Each Explorer; regardless of the capacity that you’ve interacted with me and The Heart Space Center, ARE The Heart Space Center. Without you, The Heart Space Center simply wouldn’t exist.
The Heart Space Center is this monthly newsletter I share, from my heart to yours, in case what is feeling present for me in the moment, season to season, resonates with you.
The Heart Space Center is every inhale and exhale you take when we’re together in our private space practicing Yoga or working through the ups and downs of a Somatic Breathwork Ceremony. It’s even in those breaths we take together in group, outside of our private space.
It’s every tear, every pinch in the heart, every laugh, and every deepening into connection that happens in the moments we share together, 1:1 and in group.
YOU are The Heart Space Center, dear Explorer.
That’s it!
The Heart Space Center isn’t a brick and mortar. The Heart Space Center isn’t a yoga studio. It’s you exploring whatever modality you’re feeling called to, that we (I) offer at The Heart Space Center.
As time moves on, my heart is feeling called to find more ways to bring our Explorers together into physical community. Those who are showing up in session, doing challenging, exciting, and life-changing work in 1:1 sessions - I want you to also have the opportunity within our safe container (physical, energetic, and otherwise), to show up for yourself by allowing yourself to be seen by other Heart Space Center Explorers, while at the same time, having the opportunity to see them. This work isn’t always easy, and it can be so, so rewarding! My hope is that we can begin to create even more community with our Heart Space Center Explorers; because YOU are The Heart Space Center, and together, WE are The Heart Space Center. More on all of this, likely, to come.
This is just a thought, an inkling, an idea; what is on my heart. If you’re an Explorer currently working with me, interested in working with me, or have worked with me in the past, and would be interested in regular, in-person human connection with other Heart Space Center Explorers, please drop me a line (in text or email) with your thoughts. Ideas are marinating and I’d love to consider what YOU, dear Explorers, are seeking as a community as I continue marinating on WHO and WHAT The Heart Space Center may be evolving into.
For now, it’s this! This newsletter, and the 1:1 modalities I have put out there to share with you. Group offerings in beautiful spaces around our community, FREE monthly sunrise hikes, occassional Kirtan - and more. So, checkout what’s on the horizon. If you’re called to join for any of it, I would love to see you there:
Pranassage® now available!✨
FREE! and Sliding-Scale upcoming offerings
Full Flower Moon Somatic Breathwork Ceremony💐 🌬️🌕
Sunrise Hiking Meditation🥾
Secure Your Space - Costa Rica Retreat filling up🦥
Back to the Basics: A Moving Meditation 🧘🏼♀️
"The deeper we can relax without losing awareness,the more we can begin to feel the flow of prana that yoga promises."
– Amba Stapleton, Creator of Pranassage®
Pranassage gives the receiver an opportunity to drop more deeply into Prana - life force energy - within a session, allowing for deeper awareness, intuition, and connection to Self.
If you missed last month’s newsletter, checkout the blog post here to learn more about the specifics of Pranassage and why I’m getting certified - or simply go to the Pranassage page on our website, here.
Discounted sessions will only be offered until I complete my training. Training completion will likely happen late Spring/early Summer, 2026.
As you're reading this a
rticle from our blog, you may have missed the special discounted rates when they were available. Don't miss the next exciting thing! Be the first to know all that's happening and all that's available to you by subscribing to our newsletter.
If you missed the April Sunrise Hiking Meditation, make sure to get out with us in May, as the weather gets warmer, and the days get longer! It’s always such a treat to welcome the day and begin moving into the weekend by connecting with others and greeting the sun, together.
These events already passed.
February 19-26, 2027
Casa Kia Ora in Dominicalito
Join me to offer food for Your heart in the lush jungle of Costa Rica, near one of my favorite Costa Rican beaches, Dominicalito!
Our time together will begin, intentionally, on the full moon of February 19, 2027.🌕 During our time together we will have:
Plenty of spaciousness to be.
Practices to immerse into.
Moments of connection.
Joyful adventure.
Depening into our Selves as we deepen back into the Mother and all the wisdom nature has to share with us - particularly when we truly pause to listen.
Early rate Royal Sabitha Cabina retreat packages range from $2,850-$3,800 depending upon if you’re booking single vs double (single accomodations are very limited!). Interest-free payment plans are available (see more on this, below).
The Back to Nature Back to Self Costa Rica retreat has intentionally very limited space, and very limited single accommodation availability so secure your space today!
Interest-free payment plans
I want this retreat to be as accessible as possible, so we’re offering interest-free payment plans to opt into if you’d like! Learn more through the links below about the retreat, payment plan option, and more!
Questions? Email darcy@theheartspacecenter.org.
I created a video in Spring, 2025, breaking down one of the basic yoga Sun Saluations and felt called to put it out to you all, here, in case it may benefit you.
If you’re interested in yoga practice but are new to it, this is a great little 6 minute video to help break down Surya Namaskar (Sun Saluation) A which we come back to time and time again when we attend a vinyasa flow yoga practice.
If you’ve attended a vinyasa class, or plan to, you may hear the teacher say, “now vinyasa” or, “flow” - this often is referring to moving through all or part of the Surya Namaskar A Sun Salutation.
And once your body knows this short little flow it literally becomes a moving meditation. You can move through it again and again (repetition is a big part of the yoga practice!) and just allow your awareness to drop more fully into the felt sense as you feel the body moving, flowing, and breathing.
Magic!✨
If you ARE interested in yoga and are hesitant to do a group practice until you have a better feel for the practice on your own, I’d love to see you for a private session!
And if you AREN’T new to yoga and want to work on refining certain parts of your practice or just want a more private container to move your body in, I’d love to see YOU for a private session!
If you’re interested in 1:1 yoga with me, and haven’t worked with The Heart Space Center before, please use the link below to book a consultation.
If you’re interested in 1:1 yoga with me and we HAVE worked together, feel free to book your private yoga session through our online booking platform; choosing the session of your desire (60 mins, 90 mins, virtual or in-person).
And if you simply want to check out the video and explore and practice Surya Namaskar A on your own, click on THAT link below - and, enjoy!🤸🏼♂️
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