Why we show up
- darcyvalverdeyoga
- Sep 12
- 6 min read
September 8, 2025
Greetings, Explorers -
Our Fall Deep Dive ‘25 begins in just ONE month, and there is still some space available for you to join!
I’ve had some questions about the Deep Dive so I wanted to send this special message to share more information, including:
What to expect
Benefits of participating
Integration: Integrating Deep Dive practices and tools into your life as you close out 2025 and move into the New Year (yes, it will be here before we know it!)
Accessibility: Payment plans, sliding scale options - & Virtual Deep Dive options
If you’ve been considering diving deep with us this Fall, now is your chance to show up for You in this big way. A 5-week journey to Dive Deep alongside like-minded humans in a safely held container✨
Please email me if you have any unanswered questions about Fall Deep Dive ‘25!
With love and gratitude,
-D'Arcy
WHAT TO EXPECT
Small group. Safe container. Deep Dive.
Fall Deep Dive ‘25 participants will receive:
(1) 30-minute phone consultation prior to any 1:1 or group work.
(5) 1:1 weekly Somatic Experiencing® (SE™) sessions.
(4) small group gatherings held at Ananda Yoga Space, Thursday evenings, 7pm-9pm.
What is Somatic Experiencing (SE)?
SE is essentially nervous system regulation. It’s a gentle yet profound approach to healing via the body (soma). In having a regular practice of SE we allow the body to complete what it may have not had opportunity to complete in life, allowing the nervous system to release and let go - overtime we may experiencing a rewiring of the nervous system. Through this work we welcome the body, and body-mind to come back to a state of integration and balance. Coming back home to Self.
Tell me more about the small group gatherings.
Each week we’ll meet at the sacred container of Ananda Yoga Space, together, in ceremony and community.
The purpose of these small group gatherings is to show up not only for our Selves, but for each other. In these gatherings we’ll participate in various practices* including:
Active listening
Welcoming ourselves to be fully witnessed and heard
Modalities such as* somatic breathwork, yoga asana, partner work, yoga nidra, kriya, sacred chanting, and more!
The main objective of the small group connections is to connect with others so we may process and integrate the 1:1 and group group work, together, in our sacred, safely held container.
The practices we work with in small group connection (in addition to tools we may tap into in our 1:1 SE work) will become resources for participants to take with them into their daily lives.
*the practices we end up tapping into during our small group connections will depend upon the specific group of individuals who sign up. I will review individual goals and needs of each participant and small group connections will be built based upon those.
The 30-minute phone consultation that is included; what exactly is this for?
Prior to your phone consultation, you’ll receive intake paperwork to complete and return prior to your consultation. The intake paperwork is an important first step into your Deep Dive experience. Often Explorers and Deep Dive participants have expressed how helpful just completing the paperwork is on getting clear on their intentions with this work.
The time we connect on your consultation is dedicated to discuss your goals and intentions within this Deep Dive.
BENEFITS OF PARTICIPATING
Where do I begin?
There are SO MANY benefits to various aspects of participating in the Deep Dive. Here is a quick overview of some of them. If you have questions on any of these benefits, or would like more information, feel free to email me as I’m happy to share more!
Twice-a-week safe container to hold you, throughout the Deep Dive
Nervous system regulation
Rest, restore, and relaxation
A stronger sense self-worth
Deeper connection in relationships with Self and others
Empowerment to be your own best advocate
Potential to form deep connection with like-minded individuals also showing up and doing this deep work
Exploring and refining social and familial boundaries
Leading from a place of love vs fear
Increased capacity to handle stress and anxiety in a more easeful manner
Newfound inspiration to take care of body, mind, and spirit
Shedding false identities
Increased energy, mobility and strength
Tools to self-resource vs relying on defense mechanisms
A spiritual and energetic feeling of oneness with the universe
Creating awareness around body, breath, and mind connection
Deeper feeling of purpose
Growing wonder and curiosity
Heightened sense of childlike wonder and joy
Increased capacity to tap into your body’s innate wisdom to heal
Releasing stagnant, stuck energy from the physical and energetic bodies
More questions on the benefits? Please email me at darcy@theheartspacecenter.org - I'm happy to help further!
INTEGRATION
Leave it to Ram Dass to share not only wisdom, but humor alongside it, and SO MUCH TRUTH!
Please take 90 seconds to peak at the link to the video clip above - it truly says it all.
A quick recap of this short video for you:
The Deep Dive concludes on November 13 - right before we enter into the busy holiday season. After completing this 5-week experience, the hope is that you’ll move into this busy time of year with more resilience, capacity, ease, and peace.
With the tools you’ll gain in our 5 weeks together, you’ll be able to put them to use right away as you move into the busy holiday season. Perhaps you have plans to spend the holidays with family - or anyone who, as Ram Dass puts it, helps to remind you that you’re not enlightened….quite yet😉
We continue to have work to do. No matter how much work we’ve done, there’s still more to uncover, discover, and dip into. So why not take 5 weeks for YOU, this Fall? Release, restore, renew, and finish the year out in a way that’s nourishing for your Soul.
When it’s time to shift into the New Year - and beyond - you’ll be able to continue tapping into the tools you receive during this Fall Deep Dive; as you move through new practices, challenges, and curiosities.
ACCESSIBILITY:
PAYMENT PLANS, SLIDING SCALE PRICING - & VIRTUAL DEEP DIVES
If you’ve been working with me, following The Heart Space Center, or participating with The Heart Space Center in any way, you likely know that making our offerings available to as many people as possible - regardless of geography, finances, or other potential constraints - is incredibly important to me!
This is why we have a couple free and donation-based monthly offerings, and we also have an annual scholarship program.
I want our Deep Dives to be accessible as well!
Payment Plans
This is why we offer an interest-free, no extra charge, payment plan. You can learn more about the payment plan details on the registration website (scroll to the very last header on the page: Investment and Payment Details).
Sliding Scale Pricing
All of The Heart Space Center’s offerings have sliding scale option - and that applies to our Deep Dive as well.
We don’t want to turn anyone away. If you’re interested in joining the Deep Dive and finances are holding you back, you’re welcome to email me - in confidentiality - and I am happy to discuss alternative options; either via payment plan, sliding scale, or otherwise. I cannot guarantee we will definitely be able to land on exactly what works for you, but I can promise you I’ll do my best to make it work!
Geography can be a barrier, too.
If you’ve been interested in our Deep Dives but don’t live in the Treasure Valley/Boise, ID area, and would have interest in joining a virtual Deep Dive experience, we’d love to hear from you! This work can all be done virtually, and if the interest is out there, we would love to share these special practices and tools with you, too - virtually!
This work is medicine.
The more of us who show up for it, the more opportunity for the positive impacts we receive from doing the work to impact those we interact with. And from there, the impact continues to trickle out and touch the lives of many. Slowly over time, we can impact the world, simply by showing up for ourSelves.
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If you’ve joined us and have not had a positive experience, please send us an email to share more so we have opportunity to learn and improve.
Haven’t worked with us yet and curious what others are saying? Read our Google Business Reviews and checkout our Explorer testimonials to learn more!
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