NEW Explorer Special, A Daily Practice in Gratitude, Gift Certificates &...A Quote to Ponder
- darcyvalverdeyoga
- Mar 10
- 6 min read
Updated: Mar 12
November 26, 2024
Greetings, Explorers -
Tis the Season to cozy into our practices - more than ever🧘🏼♀️
Days are shorter, offering more time to welcome darkness; noticing what arises when we do🌑
Time to feel the cool air kissing cheeks. Hands wrapped around something warm and sweet🍵
What is it about this time of year that seems to find the heart opening a little more freely?
Smiles from strangers.
People slowing down to say hi.
A general sense that the world will be okay…even amidst it all, a sense that we as humanity in some way, shape, or form, will continue to evolve vs digress. That people will choose to find it in themselves to do their work and step into their most authentic Selves…because that is what the world needs more of….You!💞
So thank you, for continuing to meet me here. For diving into Your journey, and following Your Soul. A peak here at what you’ll find in this month’s newsletter…as always, feel free to scroll to the headlines that resonate with you most.
Small Business Saturday - NEW EXPLORER special (only 2 available!)
SPECIAL donation-based VIRTUAL yoga: A Practice in Gratitude - Wednesday, November 27
Coming up: Release & Renew Cord Cutting Ceremony & Somatic Breathwork Journey with Reiki Healing & Massage
Breath Coaching & Guided Meditation
A Daily Practice in Gratitude
Give the gift of healing this holiday: Gift Certificates Available!
A quote to ponder
With Gratitude,
-D’Arcy
SMALL BUSINESS SATURDAY
SATURDAY, NOVEMBER 30
Because you’re a Heart Space Center Newsletter Subscriber, you’re the FIRST to learn of our first-ever Small Business Saturday New Explorer Special!
Due to our capacity, this special will only be available to the first two new Explorers (clients) who reach out to us, per instruction below, at 9am MST or later, on Small Business Saturday: November 30.
This is a great opportunity to receive a special on a Heart Space Center package to invest in yourself; Mind, Body, and Spirit, as you move into the New Year. We don’t typically discount or offer specials, so a very unique chance to save while investing in You!
Curious Child New Explorer Package
Choose the modality you would like to dive into at The Heart Space Center, and choose a package you’d like to purchase in that modality. For every $500 spent in package value, you will receive one complimentary 60-minute session in another modality of your choice*.
How do I get the special?
Know before 9am MST which modality and which package you’ll be purchasing (all modalities can be found here and all packages can be found here).
9am MST or later on Saturday, November 30 email info@theheartspacecenter.org and let us know which package you’d like to purchase. If you’re one of the first two to reach out (and therefore you’ll get the special!) we’ll reply with Venmo details so you may make payment for your desired package. If you prefer another payment option, we can connect on that, too - no worries!
If you reach out and are not one of the first two, we will reply and let you know the status of your request.
*if you would like your complimentary session to be a 90-minute Breathwork Journey Space, there will be an additional $50 charge at time of service.
REGISTER FOR THIS MONTH'S EXTRA SPECIAL VIRTUAL,
DONATION-BASED YOGA!
WEDNESDAY, NOVEMBER 27
To learn more, secure your spot, and get the Zoom link for our next donation-based virtual yoga, visit the registration site here.
Questions about our monthly donation-based virtual yoga offerings? Please email us!
UPCOMING OPPORTUNITY TO RELEASE & RENEW
CO-HOSTING WITH DEAR FRIEND, CRYSTAL MOORE
The November Release & Renew offering we hosted nearly sold out, so make sure to register for this one as there is less space for fewer people to join!
About the Event:
A cord cutting ritual draws from psychological insights and spiritual wisdom, aims to address the lingering emotional attachments that hinder personal growth, and fosters a renewed sense of emotional well-being and liberation. Cutting energetic connections is an essential part of energy hygiene, and recommend if you are struggling to let go of the past, an ex, negative thoughts/habits, or anything else you are ready to release.
Following the cord cutting ceremony we’ll move into a guided 30-40 minute active somatic breathwork journey ceremony accompanied with live instruments, scents, reiki healing and hands-on massage.
Saturday, December 14, 4pm-6pm at Studio Lotus Yoga Downtown: $44
Breath Coaching🫁
This is our newest offering, and is available to book today! Learn more here.
Guided Meditation🧘🏼♀️
This isn’t a new offering, but it now has it’s own landing page! So, if you’ve been interested in this offering, you can now learn more about The Heart Space Center’s Guided Meditations here.
Booking your first appointment
If you’re interested in booking one of these, or any of The Heart Space Center’s offerings, but haven’t worked with us yet, please first book your 30-minute phone consultation here.
Upon booking your phone consultation, we will reach out with intake paperwork to complete and return at least 24 hours prior to your consultation.
During a module I took in my 300 hour Yoga Teacher Training, we dove into neuroscience, brain chemistry, and how our practices impact our overall well-being from a cellular level.
In this module we watched a short film about a study done around a daily practice of gratitude. It was a simple practice of writing on paper the first three things that come to mind that occurred that day that you’re grateful for. It could be as simple as 3 words. 3 sentences. 3 things.
Short and sweet.
The study found that in participants who did this over a period of time, they tested to have experienced increased levels of happiness while they were doing this daily gratitude practice:
I’ve been practicing this almost nightly since. Almost 2 full notebooks later, it’s a practice I enjoy cozying up to before nodding into sleep.
My husband took it upon himself after seeing me gratitude journal nightly, to begin his own daily practice.
Such a simple act. And one that allows us to close our day by intentionally reflecting upon what we’re grateful for.
Invite yourself to consider a few things that happened in your day that you’re grateful for, before you close your eyes tonight. Perhaps even jotting them down on paper, allowing them to leave their mark in more than one way 💫
The Heart Space Center gift certificates are available for your holiday gifting needs!
To purchase a gift certificate, all you need to do is:
In your email, please specify what you’d like the gift certificate to include. You can purchase a specific session, package, or purchase a gift certificate for a specific value to be applied to any Heart Space Center session or package the recipient chooses.
For recipients who are new Explorers their certificate will include a 30-minute phone consultation prior to their first session.
Already working with us? Add this to your holiday wish list, so a loved one may gift you continued healing into the New Year!❤️
Upon receiving your email request, we’ll send you the Venmo handle to submit payment to (or coordinate alternative payment method if preferred), and get your gift certificate all wrapped up and to you, ready to gift! Certificates can be emailed or mailed to the purchaser or recipient.
Exhale knowing you’re giving the gift of healing to someone you love this holiday season💫
And why not live life, seeing everything as a miracle? Being curious and in awe of everything that awes you? Being open to the concept that anything is possible?
It’s easy to say things are just coincidence or fluke. But why not have fun with it? Why not see it as a miracle….or better yet, as something of magic?
We only have this one life. This one chance to live life a certain way. So why not allow the lens through which you experience it, see it all as something special, unique, and miraculous?
Life is too short not to✨
If you’ve worked with us and had a positive experience, we invite you to leave us a Google Review. Leaving a Google Review is one of THE most effective ways to ensure future Explorers can find us, and have the opportunity to dive deeply, into their Heart Space Centers.
If you’ve joined us and have not had a positive experience, please send us an email to share more. We cannot improve our offerings without your feedback. Thank you in advance for bringing anything that needs attention, to our attention.
Make sure to follow us on social to learn about pop up offerings (virtual and in-person), schedule updates, and more!
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